Stress Management
Posted on April 10, 2008, by admin, under Management.
Everyone knows that stress is bad for us, and that all types of adverse effects on health. Indeed, it was estimated that 80% of diseases can be modern, with stress and stress that in the context of complaints, represent an important part of GP consultations. Still more people are seeking ways to manage their stress and you found the time to put aside and “do nothing” not mean that the feeling of relaxation that you still have thoughts and concerns vrombissant in your head.
A non-drug method to achieve relaxation, which is generally supported by medical personnel specialized training relaxation. The goal is the formation of relaxation for individuals to achieve both a body relaxed, tension-free muscles and peaceful thoughts, so that the mind is relaxed.
Relaxation training can work as a preventive measure (for protecting the body under stress-related damage) as a management strategy (on employment in times of stress and the effects of stress) and as a treatment diseases such as stress, for example, high blood pressure, Tensionnelles by headaches, irritable bowel syndrome and more.
Relaxation training includes learning formal techniques. These are usually two forms of physical and mental condition. The techniques of physical work directly on the body and aim to raise awareness of different ways to recognize and reduce muscle tension. The techniques are different, it may be stretching, tension and relaxation of different muscle groups lessons, learning to breathe to relax, body parts moving positioning hung in a defensive position, consideration of each group muscle in the body, tension and then Release, practicing the position of the relaxation of a person. Techniques focused on the psychological relaxation of the mind. Psychological and techniques, it can vary visualization, meditation, guided visualization target, self-consciousness, autogenic training and images. Given that body and mind are linked, relaxation techniques to the physical work also on the spirit and techniques to promote peaceful thinking, so that the body more relaxed.
Once you’ve learned these techniques are long and a life skills can be formally achieving a deep state of relaxation and onsite “, if you need for quick access Release tension as a walk your daily life. Relaxation training learned from various public health professionals such as physiotherapists, occupational therapists, nurses, social workers and sports professionals to practise as coach. With a good book, it is also possible to teach himself. Like most things in value, learning requires a commitment to relax and practice, and it will only be effective if you regularly practice and they build in your routine.
For now, why not try the simple technique is called peripheral vision. It is fast and easy to learn and is very effective in activating the part of the nervous system, which is responsible for Help us feel tranquil.
Get yourself comfortable on a chair and a stain on the wall, right in front of you and your eyes a little more height. While the whole process would focus on that instead. Just continue on this point, maybe blur after a while, begin to broaden your face, wider and wider, until you really pay attention to what you can see, to the four corners of your eyes. Protect your eyes on the body, expand your knowledge around you to get a picture of all the other things in space that you can see in your imagination. Perhaps, a tennis ball floating just behind the back of the head. What can be seen behind the head? You have probably noticed that your breathing slows down and facial muscles relaxed.
Do you practise this technique, it can help some people to play music to relax at the same time. You will see that this is impossible, feeling tense or nervous, then you’re peripheral vision.
